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Modern day burnout or extreme stress is experienced by 80% of Brits at some stage of their lives, with 40% feeling it on a daily basis. Most people think that stress is due to external influences…
A recent survey revealed that the gen-z generation is most at risk of burnout - with almost half of all 18-24-year-olds revealing that they feel constantly exhausted and have felt burnt out at…
We all love the festive period, it’s full of Christmas work parties, mince pies, ample prosecco and gifts galore. However your mind and body tends to get stressed out around the holidays...
Master Oh shared with us 6 tips for ways in which we can have a more positive life.
"Stress and tension can cause your muscles to tighten, creating more tension in the body, which can later lead to pain, and in my case a lot of it."
Master Oh on how to harness ‘human energy’ and the importance of clearing inherited energy patterns